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Integrative Approach to Wellness


“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” - Hippocrates

Integrative Clinical nutrition is based on a scientific, evidence-based approach that considers the uniqueness of each person's biochemical individuality, in conjunction with genetic, environmental , lifestyle, mental, emotional, spiritual and relationship factors that impact the state of health.  Utilizing expertise in physiology, biochemistry, and advanced laboratory assessment, we work to personalize a path to wellness through the use of food, exercise, mind-body techniques, supplements, herbs, sleep, and stress management.  Integrative and Functional nutrition empowers people to create a partnership with their practitioner in which each person's individual needs are explored to allow healing to occur at the root of dysfunction.

Some ways in which I help:

               * Dietary analysis and macronutrient balance

               * Uncovering food sensitivities

               * Laboratory analysis and some functional testing (Micronutrients, Organic Acids, Adrenal,    

                 Food sensitivities)

               * Mindfulness techniques

               * Supplement and herbal recommendations

               * Lifestyle recommendations such as sleep, stress management, and exercise.

               * Specialty diets (Anti-inflammatory, low FODMAP, gluten-free, Paleo, SCD, vegan, etc.)

               * Pantry makeovers.

               * Recipe sharing and meal planning ideas.

               * Community education on nutrition topics.

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