Fluoride: Friend or Foe?
We all brush our teeth... hopefully more than once a day. The choice is endless for the perfect minty, whitening, cavity-preventing...
The Benefits of Green Tea
There are MANY Benefits of Green Tea! Green tea has been widely recognized as a health promoting substance. Green tea differs from other...
Sugar... is it really that bad?
Sugar Sugar. The food item we hate to love and love to hate. It is often deemed at least partly responsible for the obesity epidemic...
Hydration
Water: Hydration Water is literally the key to life. Without water in our bodies, our organs cannot function and within days we will...
Exploring Bone Health: Magnesium and the Bones
Osteoporosis has made its way to the forefront as a growing concern for aging adults, mostly women, in the United States. In 2004, it...
Loving Your Liver! Read about why you should… and how you can join our Spring 14-Day Love You
Our bodies are pretty neat. On a daily basis we are exposed to countless toxins, chemicals, heavy metals, and bacteria. From cleaning...
The Nutrient We all Desperately Need but Rarely get Enough of!
Colorado is known for its beautiful mountains and bright sunshine. And for anyone that lives here, it is a well-known fact, that you do...
Fighting the Flu: Prevention and Treatment
The word “flu” is often thrown around to describe winter illnesses... But the flu is actually a very specific virus called Influenza...
ADHD, are medications the only way?
ADHD is often misunderstood. Kids with ADHD get labeled as hyper-active, class clowns, disobedient, or space-cadets. The stereotypes are...